- The Latest Sleep News and Information
What Modern Science is Saying About Teen Sleep  Psychology Today

Teenage sleep is a unique time in the sleep lifecycle. And teen sleep amounts have been on the decline for decades.

How to sleep: Sip this juice in the day to ensure a good night’s rest during winter  Express

HOW TO sleep: Extreme temperatures can play havoc on a person's sleep routine - being too hot can make it difficult to fall asleep at night and low temperatures ...

14 of Your Biggest Sleep Questions, Answered  Reader's Digest

These tips for superior slumber will help you get the sleep you need—and are tailored to your specific sleep needs.

Why your heart needs a good night's sleep  Health24

A new study found that chronic lack of sleep and poor sleep quality may lead to atherosclerosis, which increases the odds of heart attack and stroke.

Can Neurostimulation Help You Sleep?  Labmate Online

As many as 44 million British adults currently suffer from disrupted sleep, with roughly 16 million snatching no more than five hours a night. Click to read more...

6 Genius & Life-Changing Sleep Hacks If You Have To Get Up Early For Work  Bustle

Awesome job, great routine — but it's impossible for you to get up at 6 a.m. Or earlier. How do you cope? These sleep hacks to help you wake up early have ...

Give Your Sleep Medications and Supplements a Boost  Psychology Today

The perfect night's sleep can be difficult to achieve, but there is hope. Here are some tips to boost your medications and supplements and get you off on the right ...

Study: How Less Than 6 Hours Of Sleep May Hurt Your Blood Vessels  Forbes

Poor quality sleep, such as frequent waking, may also increase your risk of cardiovascular disease.

This breathing technique could get you to sleep in seconds  Yahoo Style

Anyone who regularly rolls around for at least 30 minutes to an hour before finally falling asleep will appreciate this simple sleep technique to nod off in no time.

Is 'Sleep Coaching' the New Wellness Frontier?  Fashionista

When I was first presented with the opportunity to try out "sleep coaching" — a new *service* being offered at gym chain Equinox — I was enthusiastically on board ...

Attention, men! Getting less than six hours of sleep can up risk of heart disease  Economic Times

LONDON: Men who sleep less than six hours a night may be at an increased risk of cardiovascular disease compared to those who sleep between seven and ...

The Best New Gear From CES 2019 That'll Help You Get a Good Night's Sleep  Men's Health

Our expert prowled CES to get you better-quality sleep. See what to buy right now and what's on the horizon.

How to Calm Your Racing Mind So You Can Sleep  Psychology Today

You're desperate to get more sleep, but when you go to bed your mind races and keeps you awake. These seven simple questions will help you identify both the ...

Bradford residents miss out on seven hours of sleep per week  Bradford Telegraph and Argus

THE average Bradford resident is missing out on over seven hours of sleep per week, which follows a concerning national trend.

5 Novel Ways To Improve Sleep (Like Taping Your Mouth Shut)

If you want to improve your sleep and have tried 'everything', you may want to explore these unconventional methods! By now everyone knows how important it.

Hospital advice on the importance of a good night's sleep for patients  The Northern Echo

A NEW booklet has been launched to highlight the importance for patients to enjoy a good night's sleep.

The Ultimate Sleep Setup for Car Camping  Outside

Sleeping comfortably outdoors is the secret to having a better time outdoors. It's something people spend years of effort and thousands of dollars trying to get ...

How to sleep: Five SIMPLE ways to FIGHT tiredness and ensure you get a good night’s sleep  Express

HOW TO sleep: Getting to sleep or sleeping all the way through the night can be a chore for some people. Fight tiredness and boost your energy levels by doing ...

Study shows link between air pollution and increased risk of sleep apnea

The ill effects of air pollution may literally be causing some people to lose sleep, according to new research published online in the Annals of the American ...

Rich people are dropping an extra $15,000 to sleep more peacefully on flights  New York Post

Plus, what it's like to sleep on a $72 million private jet.

Feeling tired after sleep? 17 ways to boost your energy  Now To Love

Sleeping well but still feeling tired? Our handy 17 point guide helps you root out the energy-zappers in your life, and pinpoint what you need more of.

PREMIERE: Birdsville return with their blistering new single Sleep  Happy

Late last year, when Wollongong based three-piece (par one member) Birdsville dropped their debut single No Reaction, we were immediately on board with ...

A Japan hotel devoted entirely to udon noodles  CNN

Udon House is a cooking school and a lodging house in Kagawa, Japan's smallest prefecture, on Shikoku Island. So enjoy those delicious udon noodles and ...

7 Hacks For Light Sleepers To Sleep More Deeply  Bustle

Sleep is precious stuff, and getting quality, deep sleep every night is so important. But plenty of us spend too much time in the light phase of your sleep cycle ...

Ikea campaign awakens people to the value of sleep  The Drum

Following research that 63% of people feel unhappy with the amount of sleep they get, Ikea has made it their mission to awaken people to the value of sleep.

Sleep-deprived pupils need extra hour in bed, schools warned  The Guardian

Shift school day back by an hour to tackle poor results, anxiety and obesity, say experts.

Can a good night's sleep change our relationship with God?  Angelus News

For years I thought I suffered from perpetual spiritual crisis. Call it a long-term dark night of the soul. Call it depression. Call it just feeling like garbage. It didn't ...

How to sleep: Eat this snack before bed to help you get your forty winks during winter  Express

HOW TO sleep: Temperatures during the winter months can have a big impact on a person's sleep patterns. So what can you do to ensure you get your forty ...

Could A Simple Breathing Technique Help You Get To Sleep?  LADbible

The technique is described as 'a natural tranquilliser for the nervous system'

How meeting sleeping needs may help postpartum depression  ABC 4

Marietta Paxson talks about how meeting your sleeping needs may be a piece of your solution to post-partum depression and anxiety.

Council will provide severe weather emergency shelter for people who sleep rough  Swindon Advertiser

A SEVERE weather emergency protocol has been triggered by the council to help rough sleepers as a blast of freezing weather sweeps in.

Safer sleeping pills keep brain alert to danger  Medical News Today

Most currently available sleeping pills are so strong that the people who take them could sleep through the sound of a very loud fire alarm.

If You Secretly Want To Be Rocked To Sleep Like A Baby, This Bed Is For You  Romper

I swear I read about a new cure to insomnia everyday. To be fair, the prevalence of insomnia today is astounding, so it makes sense there are so many ...

VIDEO: Wellington toddler can't decide whether to eat or sleep  WPEC

Little Iyla had to face a dilemma many toddlers must eventually face: to eat or to sleep. Iyla's mother, Fawn Collier, caught the adorable moment on camera.

Poor Sleep Linked To Buildup Of Dangerous Plaques Throughout Body, Study Says  CBS Baltimore

Here's another reason why getting a good night's sleep should be on your must-do list: Sleeping fewer than six hours a night or waking frequently raises your ...

How to sleep: The one drink you need before bed to get a good night’s sleep this winter  Express

HOW TO sleep: Temperatures tend to be at their lowest in the early hours of the morning during winter and for many people this can disrupt their good night's ...

Coerced drinking, servitude, limited sleep: Hazing detailed at Lehigh Valley colleges

Pennsylvania requires annual hazing reports after the death of Tim Piazza, a Penn State freshman from Hunterdon County.

Clinic opens to help with sleep disorders  The Daily Evergreen

Palouse Pulmonology and Sleep Medicine opened to patients this week as part of the Pullman Regional Hospital Clinic Network. Dr. Vinod Mehta is board ...

A hyper child might mean they need better sleep  Cadillac News

CADILLAC — How do you feel the next day after a restless night's sleep?

Faith makes for a good night's sleep, study says  Religion News Service

(RNS) — A strong faith could be the key to a good night's sleep, according to a study released this week in the Journal for the Scientific Study of Religion.

Will 2019 Be Your Year of Better Sleep, at Least On the Road?  The New York Times

Forget fitness, 2019 may be the year you finally sleep well on the road. Hotels, cruise lines, airports and even airlines are devoting more attention in the coming ...

Schoolchildren to be offered sleep lessons after rise in disorders  The Guardian

Move follows concerns about 'hidden health disaster' of sleeplessness among young.

Think twice about reaching for this all-natural sleep aid supplement

We all know that good sleep is a crucial component of living a healthy life. It's a part of the Big Three health factors — nutrition, exercise and sleep — after all.

The author sending her readers to sleep – on purpose  The Irish Times

Phoebe Smith has found her dream occupation - writing bedtime stories for adults.

How to sleep - the BEST sleep position to make sure you get a good night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...

How to sleep - the 15p snack you should eat before bed to get a better night’s sleep  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...

CBD oil for sleep: can it be used to treat insomnia and other sleep problems?  Netdoctor

If you struggle with insomnia or problems sleeping at night, you might be considering turning to CBD oil for help. Cannabidoil has a number of known health ...

How to sleep - the one sleep position you should AVOID or risk a bad night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...

Our neighbors need help where they sleep | Editorials  Santa Fe New Mexican

The death of 60-year-old Thomas Williamson is a loss to our community.

Wondering if a sleep study is necessary for hypertension and blood pressure problems  The Daily Courier

Dear Dr. Rosenberg,. I am on three medications for hypertension and my blood pressure still runs high. My cardiologist suggested I get a sleep study. I live alone ...

7 Unexpected Signs You Need More Sleep  Thrive Global

You're craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to getting enough sleep.

If You Don't Get Enough Sleep, You May Be At Risk For These 9 Health Issues  Bustle

If you never get enough sleep, it may not seem like that big of a deal. Plenty of people get by on only a few hours a night, and somehow make it through their day ...

Does an extra hour of sleep matter?  BBC News

Sometimes, the difference between a productive day and time wasted can come down to an hour: an hour's extra sleep, an hour's exercise, or an hour's deep ...

Fitbit's Sleep Score beta looks promising  ZDNet

Fitbit is working on a means to provide users with more information about their quality of sleep -- this is what it currently looks like.

Should you let your pets sleep in bed with you?  ABC News

Snuggling up with your doggo or pussycat in bed provides a sense of comfort and security — but is it a health or behavioural risk? We asked the experts.

Busting Myths About Sleep  Hawaiipublicradio

With the New Year, comes New Year's Resolutions. For many, one may be to get more sleep. A few months ago we talked about the latest treatment for sleep.

How to sleep: Three reasons you may always be tired and how to sleep better  Express

HOW TO sleep: After a busy Christmas and New Year, many people will be feeling tired and in need of a recovery period. But getting enough sleep can be ...

Girlfriend shot amid fight over putting 2 babies to sleep

Court documents say a Springfield man fatally shot his girlfriend in what he is describing as an accident when a fight erupted as they tried to put two babies to ...

Albertans getting plenty of sleep, but it's not all good  Folio - University of Alberta

Albertans are getting enough sleep every night but the soundness of that sleep could be much better, according to the latest survey from the University of ...

The key to healthy New Year's Resolutions: Sleep  Gettysburg Times

How many of you made New Year's resolutions to lose weight, exercise more, or improve your health? Dentists such as myself remind you to brush your teeth ...

Mindfulness: get better sleep using mindfulness meditation techniques  Netdoctor

Incorporating these simple mindfulness techniques into your day could help with stress, mindset and most importantly, enable you to get a better night's sleep.

More parents are giving kids melatonin to sleep  KCTV Kansas City

Parents will often do anything to get their children to sleep through the night.

Millions on prescription sleeping pills would sleep through a fire alarm  Science Daily

Widely prescribed 'benzodiazepine' sleeping pills suppress the sleeping brain's ability to wake us when it senses a threat. But an alternative class of hypnotics ...

Reality Check: Do you sleep worse at Christmas?  BBC News

The University of Warwick has enlisted some of the country's leading sleep experts in order to "warn Santa Claus of the health risks of flying all night".

This Device Helps Me Switch Off and Fall Asleep in Under 10 Minutes  POPSUGAR

Have you ever laid awake long after midnight knowing you're exhausted but unable to settle or switch off your brain so you can actually sleep? Same. Luckily, a.

Dementia signs: How you sleep could be increasing your risk of the condition developing  Express

DEMENTIA signs and symptoms are more likely to develop in people who take a nap during the day, scientists believe. The same can be said for people who ...

Your brain is listening and processing while you sleep  The Sydney Morning Herald

Your brain is listening while you sleep – and making decisions about what it hears, new research reveals. The research, published on Tuesday in Nature Human ...

Emmerdale spoilers - Bob Hope forced to sleep rough in homeless story

Emmerdale's Bob Hope will well and truly hit rock bottom next week as he's forced to sleep rough.

Nearly One-Third of Americans Sleep Fewer Than Six Hours Per Night

The number of Americans sleeping six hours or fewer each night is on the rise. According to a new survey of nearly 400,000 individuals' sleep patterns, 32.9 ...

While many in Bozeman sleep, snow plows clear the streets  KBZK Bozeman News

BOZEMAN, Mont. – With snow on the way for Bozeman, those who plow our streets will be plenty busy. But what exactly is the protocol for plowing and snow ...

Bad sleep in older adults may signal Alzheimer's disease  Futurity: Research News

Older people who spend less time in slow-wave sleep—the deep sleep you need to consolidate memories and wake up feeling refreshed—have higher levels of ...

Five signs of a restricted airway in your child  Kidspot

For most people, breathing is automatic – the air goes in, the air goes out, and we don't even think about it. But for those who have airway problems, it is never ...

Why it's actually a good thing that your baby won't sleep through the night  The Standard

As a new parent, all you want is for your baby to be happy and healthy. And if we're being really honest you probably also wish they would sleep through the ...

Crypto market lulled to sleep; Bitcoin and major altcoins sit in tight ranges  FXStreet

Cryptocurrency markets are mixed today with major coins moving directionlessly within narrow ranges. The total value of all digital assets in circulat.

Lack of deep sleep and more day time naps could be early sign of Alzheimer’s, study suggests  The Independent

Doctors have warned that decreases in restful, deep sleep in old age could be an early sign of Alzheimer's disease before signs of memory impairment show.

Dream job: the writer paid to send millions to sleep  The Guardian

With sleep problems on the rise, Phoebe Smith was tasked with writing stories deliberately designed to help people nod off – with the help of Stephen Fry and ...

Man, 23, battling testicular cancer forced to sleep in freezing barn with rats  Mirror Online

Martin Joyce, from Dover, wants to keep working, but has been told he is not entitled to a bursary to help him through his care - unless he signs on for ...

Hot days and long nights mean sleeping kids are less than a delight

Everyone loves summer, writes Elise Vollweiler, but as the day turns into night, your little darlings can become wee devils.

Here's How Much People Would Actually Pay For A Good Night's Sleep  Bustle

I'm tired, you're tired, everybody is tired. How much would you pay to get a good night's sleep? According to a new study, the average American would spend ...

Dogs Sleep On Hospital Beds In Bihar, Patients Complain  NDTV News

The patients complain that they do not get hospital beds as dogs occupy them and also use the bedsheets.

Burnside jail so cold it's difficult to sleep, inmate says  Yahoo News Canada

Jennifer Bowser says she's used to spending time in jail. What she can't get used to, however, are what she says are the frigid temperatures this winter inside the ...

The ultimate gear, gadgets and accessories for a good night's sleep  Toronto Life

1The Tranquility Pod looks like an Arne Jacobson chair as reimagined by Gene Roddenberry. Inside, there's a memory foam–topped waterbed, colour-changing ...

Snoring: What causes it and how to get a quiet night's sleep  The Independent

Snoring is a common problem that many of us experience, but it's not usually something to worry about. However, if you regularly snore at night, it can disrupt the ...

Hopes new class of sleeping pills will keep your brain alert and reduce the "hangover effect"  New Atlas

A study has revealed a new class of sleep-inducing drugs can preserve a person's ability to wake quickly in response to loud noises. The study suggests this ...

Sleep Health: The Key to Total-Body Wellness and Peak Performance?  U.S. News & World Report

Quality shut-eye does much more for your body than just boost daytime alertness.

Can’t sleep at night? Give the military method a try. It worked for me  St. Paul Pioneer Press

Recently, I stopped sleeping. I used to be one of those champion sleepers — you know the type. I could lie in bed for 30 seconds and immediately conk out.

Roger Federer wife: Who is Mirka Federer? Federer REFUSES to sleep in bed WITHOUT her

ROGER FEDERER is due to face off against Dan Evans in the Australian Open, but who is his wife, Mirka Federer? Why does the tennis star refuse to sleep in a ...

Impossible Burger 2.0, sleep robot, a robo-puppy: Here's what hogged the limelight at CES 2019  Economic Times

NEW DELHI: From a "Sleep Robot" who breathes along with you to make you sleep better to a burger that is made from reconstituted plant matter or a robotic ...

How to sleep: Three foods to eat before you go to bed to beat winter tiredness  Express

HOW TO sleep: The winter months can wreak havoc on a person's sleep routine. With freezing temperatures and dark mornings getting out of bed can appear a ...

I stopped sleeping. Then I tried a method that’s supposed to work in two minutes or less.  The Washington Post

The so-called military method is supposed to make you fall asleep within two minutes. So I thought: Why not? I tried it.

Mother and girl, 11, forced to sleep in car after minicab crashed into south-east London home  Evening Standard

A mother has told of the terrifying moment an out-of-control taxi smashed into her home. Suzan Hassan, 36, was in the ground-floor kitchen of her two-storey ...

Sleeping More May Help College Students in the Classroom  Voice of America

The amount of sleep Americans get has been decreasing over the last 20 years. And this may affect the academic abilities of college students.

Can a lack of sleep make you crave junk food?  NHS Website

'Having even one night without sleep leads people to view junk food more favourably, research suggests' The Guardian reports.

Hand luggage: Always pack this one simple item in your bag to help you sleep on a plane  Express

FLIGHTS are often fairly unpleasant so it's key to make sure you're fully prepared for the journey ahead of time. By packing hand luggage wisely, passengers ...

Israeli start-up Sleeprate, Philips team up to improve your sleep  The Jerusalem Post - Israel News

"We aim to provide a smart mobile platform that empowers people to regain their lost sleep, thereby improving their days, health, performance and overall quality ...

8 Tips to Getting a Good Night’s Sleep  Thrive Global

Not only is it vital that we get the right quantity of sleep, but it's also important to get the right quality. The following are some tips on how to maximize your ...

It’s Absurd to Claim That Smarter Babies Sleep Poorly at Night  Slate

Apparently we are just supposed to encourage babies to wake up frequently? No, thanks.

Sleep robots, smart belts, and Y-shaped toothbrushes: what CES 2019 tells us about the future of health  The Telegraph

When it comes to weird and wonderful technology innovations, the Consumer Electronics Show (CES, for short) practically wrote the book.

Federal Hanford Cleanup Watchdog Put To Sleep By Government Shutdown  OPB News

There are several agencies and a group of stakeholders who watch over cleanup at the Hanford Nuclear Reservation. But the partial government shutdown is ...

Poor sleep linked to dangerous plaque buildup in arteries  WTVD-TV

There is new evidence that not getting enough sleep may lead to dangerous plaque buildup in your arteries.