- The Latest Fitness News and Information
Bored with exercise? Virtual reality, immersive fitness might help  CNN

Exercising in out-of-this-world virtual reality might cure bored gym-goers.

Seven ways to stick to your fitness routine during the cold, winter months

Getting up out of bed when it's dark and cold is where results are formed. This is how you can stick to your winter fitness routine.

Fitness club fights for funding free children's classes to tackle obesity  Andover Advertiser

A FITNESS enthusiast and founder of a children's exercise club is stepping up the pace to rollout free classes to tackle youth obesity.

The rise of dodgy hip syndrome: why midlife fitness fans are suffering like Andy Murray

Anyone who has watched Andy Murray hobble his way on and off court knows that hip pain is not something to be taken lightly.

Richard Madeley reveals fitness guru daughter Chloe steered him away from a bad diet and alcohol  Daily Mail

Richard Madeley has revealed his fitness guru daughter Chloe steered him away from his bad dietary habits and helped him quit drinking in a candid new ...

Darlo Diary: We looked more solid at the back and fitness has improved too  The Northern Echo

IT probably says something for how the first half of our season panned out that after having watched an uneventful 0-0 against an average looking…

Fitness event at the City Hall raises hundreds for Stars Appeal  Salisbury Journal

A GROUP exercise which took place at City Hall this weekend raised more than £400 for the Stars Appeal MRI Scanner campaign.

Fitness model, 27, 'gaslighted and beaten for two years by manipulative ex'  Mirror Online

Estefania Pereira hopes her story will help other woman escape abusive relationships.

Forget weight loss, here's why muscle mass is the key to your health and fitness goals  Netdoctor

Muscle mass can impact a person's strength, energy, mobility, and overall health at all stages of life. So, while weight loss may feel rewarding, here's why it's ...

Bring the gym home with this smart fitness tech  CNET

Smart fitness tech bridges the gap between instructor-led studio exercise classes and winging it on your own. Through apps, built-in touchscreen displays, ...

Whatever fitness you are in to this year Braehead has it all  Glasgow Live

It's the time of year when we often struggle to keep our New Year Resolutions but head to into Braehead for a host of fun filled activities to make keeping them ...

Injured defender David Mirfin building up fitness for Mansfield Town comeback  Mansfield Chad

Mansfield Town centre half David Mirfin took another step towards fitness with a second reserve outing yesterday.

Beat the January blues with the well being experts at Anytime Fitness  Glasgow Live

Now is the time of year when life can get you down but with a little focus and a lot of support from the experts at Anytime Fitness you can start the year in a ...

Toni Lamb opens Panther Fitness in Hutton-le-Hole  Gazette & Herald

A PERSONAL trainer who specialises in providing health and fitness for adults and children with special needs has opened a fitness studio.

Planet Fitness Offers Free Workouts On "Blue Monday"  PRNewswire

HAMPTON, N.H., Jan. 17, 2019 /PRNewswire/ -- To help beat those Monday blues, Planet Fitness, Inc., one of the largest and fastest-growing franchisors and...

Fact check: do fitness trackers help you lose weight?  The Week UK

From wristbands to smart running shoes, wearable technology is transforming the way we monitor our physical activity. But are fitness trackers really helping us ...

Three offering year's free fitness membership when you buy new phone

Get a one-year subscription to fitness app Aaptiv worth £80 with Three when you buy the latest iPhone, Samsung, Huawei, or Google device.

Podcast: A Guide To MTB Health & Fitness With a Professional Coach

Episode #065 of The HKT Podcast features Ben Plenge of Strength Factory Action Sports Training. Ben and I sat down at his facility in Bristol, UK to answer a ...

Call of the Week: Fitness for Human Habitation  Residential Landlords Association

This week's call was from a member who was concerned that new section 21 restrictions would be implemented after the Homes (Fitness for Human Habitation) ...

Danny Cipriani fitness diary: the rugby star walks us through his week  British GQ

Danny Cipriani fitness diary: the Gloucester player talks to us about how he keeps rugby-union-fit during the week, and the importance of nutrition when you're ...

Aston Villa assess fitness of injured pair Aston Villa

Villa are continuing to assess injured duo Jonathan Kodjia and Henri Lansbury ahead of Saturday's crunch clash with Hull.

#7 on the Franchise 500: Planet Fitness Plans to Dominate the Fitness World  Entrepreneur

The #7 company on our Franchise 500 list has learned exactly what its customers want -- and how to deliver.

LCCC Fitness Center holds open house for community  The Morning Journal

Lorain County Community College Ewing Physical Education and Fitness Center hosted an open house Jan. 16 allowing the community to visit and see what ...

Fitness tips: the best moves for F45 interval training at home  The Guardian

After warming up, do each of these moves for an intense 40 seconds, then take a 20-second breather. Repeat until you can't do any more (aim for five times per ...

The most interesting fitness and workout tech from CES 2019  Popular Science

If you don't sign up for the *service*, it's just a kettlebell, which is still pretty good. Jaxjox. You can build muscle with almost no equipment. All you really need is ...

FREE 1 year Aaptiv fitness subscription with Three Mobile  Movies Games and Tech

Three UK is here to lend a helping hand, offering customers a full 12-month subscription to popular fitness app, Aaptiv when they buy a new handset.

Seven unusual health and fitness trends to keep an eye out for in 2019  Wakefield Express

Mindful Brits looking to take care of their inner and outer health have been urged to follow seven wellness trends expected to take 2019 by storm.

BBC Radio 5 live - Fit & Fearless - How to set realistic fitness goals for 2019  BBC News

Vic from Fit & Fearless helps you achieve those new year's resolutions.

How the rise of pick ’n’ mix fitness has changed gyms forever  The Telegraph

Here's a proposal for 2019: why don't you wear clothes from the same store all year, and sign a contract where you pay for everything in advance? Absurd?

From robot nurses to heart-saving watches: Health and fitness tech to watch out for

Technology keeps us entertained and helps us stay in touch but, as these innovative health and fitness gadgets show, it could also save your life.

The Best Health And Fitness Gadgets 2019  Forbes

So, your new year's resolutions including getting fit, but you're not quite getting there yet? Perhaps technology can help. Here are the best fitness accessories ...

Cardio Fitness DNA Testing Company Rightangled Joins the ABHI Innovation Hub at Dell Medical School in Austin  PRNewswire

LONDON, Jan. 16, 2019 /PRNewswire/ -- Rightangled, a London based genetic testing company that was seed funded in 2017 by NHS England, is now ...

Mac Fitness Center to close for needed renovations, upgrades  Public Affairs Office of Headquarters, US Army Combined Arms Support Command and Fort Lee

FORT LEE, Va. -- More instructional space, upgraded fixtures and floor refurbishments are among the many quality of life improvements set to happen at ...

How ski fitness can help you improve, avoid injury and harness 'sixth sense'  CNN

You know you're a skier when winter daydreams involve swooping down sparkling slopes on far off majestic mountains.

The dos and don'ts of maintaining a sensible fitness plan in 2019  The42

FOR MANY, JANUARY is a time to shoot for new goals — but many of us will fall off the wagon and go back to old ways and habits within a couple of weeks.

VO₂max: the gold standard for measuring fitness explained  The Conversation - UK

If you think VO₂max is just important for athletes, think again.

Extreme fitness – are you up for the challenge?  Marie Claire UK

Forget the 'humble' marathon, women are going ultra with extreme fitness goals that push them harder than ever. Katie Mulloy reports.

How to Conquer 'Gymtimidation' and Kick Butt at a Boutique Fitness Class  Washingtonian

This article is part of our guide on how to be alone in Washington, including secrets to flying solo, our favorite places to pause in solitude, and prominent ...

New year fitness: Your January workout guide

Fallen off the fitness wagon? Get back on track with these four-week training plans for all abilities. January is the perfect time to get fit. With a *fresh* new year ...

Zac Efron's Fitness Essentials  AskMen

From protein powder to yoga mats, actor and fitness icon Zac Efron reveals his exercise essentials.

Fitness program on Saturday  Marianas Variety

IN collaboration with the Commonwealth Healthcare Corp.-Division of Public Health, the Saipan Alliance Lions Club will host a fitness program on Saturday, Jan ...

Best free fitness apps for iPhone and Android so you can work out and save pennies  Evening Standard

It's 2019 and you're starting the new year the way you usually do: a pledge to join the gym and get fit. But thanks to your smartphone there's no need to cram into ...

Here's How Quickly People Ditch Weight Loss Resolutions  CityLab

The January gym spike is real, but it drops off just a few weeks later, according to data from location and fitness apps.

What You Need to Know Before Taking Your First Fitness Class  Organic Authority

You're doing it. You're finally going to take that fitness (barre/spinning/boxing) class. It's a new year and you're ready to mix up your workout routine. But, let's be ...

FOOD: James Haskell on food, fitness and ignoring diet fads  Worcester News

An England flanker and all round Rugby Union tough guy, James Haskell is not one to keep his cards close to his monstrously large chest.

Fitness fans can get a free £10 shop at My Protein this January  Mirror Online

Is your New years Resolution to get healthier? This My Protein offer could help, and save you cash at the same time. Share. Comments. By. Harriet Flook *Content* ...

Why fitness app Fitbit has sparked weight loss fears among those with eating disorders  ITV News

Apps and devices that record our exercise can be dangerous for those with eating disorders, experts have warned. Many are warning those suffering not to use ...

Instagram Fitness Guru Shares Tips for a Healthier 2019  9&10 News

We are past the half way point in January, and those New Years resolutions are starting to be tested. Lifestyle and fitness expert Jamie Hess has some favorite ...

24 Hour Fitness Gets New CEO  Club Industry

Effective immediately, Chris Roussos has stepped down as CEO of 24 Hour Fitness, San Ramon, California, the company announced on Jan. 15. He has been ...

Roger Federer fitness concerns raised after Dan Evans win at Australian Open  Express

ROGER FEDERER may not be 100 per cent fit, according to Eurosport tennis expert Annabel Croft.

13 best fitness apps and online training programmes  The Independent

Unless you've been living under a rock or in a remote village with zero wi-fi, you'll have noticed the explosion of the fitness industry in recent years. And not only ...

Fit 4 Life | Fitness built on posture [Part II]  Jamaica Gleaner

Posture is too important to foundational fitness to be left to chance. Bad posture hinders performance and leads to injury. In addition, it is easy to create bad ...

Local personal trainer keeps the Heartland's New Year fitness resolutions on track

Many people make New Year's resolutions involving fitness. However, many gyms become empty by the end of January. Lone Star Physiques owner and trainer ...

New year's fitness resolutions: the lazy person's guide to getting fit in 2019  British GQ

New year's fitness resolutions: seriously, how many new year fitness fads have to pass us by before we accept the truth? It's time to set some proper new year's ...

Pace-Man and Output Sports give fitness training the personal touch  The Irish Times

If your 2019 fitness goal includes successfully running a marathon, keep reading . . .

Mahazi returns for Wanderers after personal 'pre-season' fitness camp  The Sydney Morning Herald

Rashid Mahazi, was forced to catch up on the pre-season fitness work he missed before returning for the Wanderers against Adelaide on Friday.

Ferne McCann's fitness film beats Golden Globes winner Bohemian Rhapsody in DVD charts  Daily Mail

Ferne McCann's fitness film Fit As Ferne has secured the envy-inducing number one place in the Amazon DVD charts.

Apple fitness band hinted at in new patent  Wareable

Apple's smartwatch already doubles up as a pretty solid fitness tracker, but a new patent could hint that Tim Cook and company might still be weighing up ma...

Calorie counter and fitness app MyFitnessPal could fuel eating disorders among vulnerable people  ITV News

Health experts and charities have warned people with eating disorders to "do anything you can to avoid" calorie counting apps. They claim the devices, such as ...

Variety is the key to sticking with your new fitness routine  Journal Gazette and Times-Courier

It's no secret that January is a prime time for people to make resolutions and start a new fitness routine. The problem is- how do you stick to that routine.

Hill at peak fitness  Fremantle Dockers

Bradley Hill is hopeful he can return to his best in 2019.

James Haskell's three favourite New Year fitness recipes  British GQ

Rugby star and fitness expert James Haskell has teamed up with sports performance chef Omar Meziane to create a recipe book to fuel your training and ...

Today is the day most Americans give up on New Year's fitness resolutions says Strava  Gadgets & Wearables

Strava says that today (Jan 17) is “Quitter's Day,” or the day Americans are most likely to give up on their New Year's fitness resolutions.

Poor cardiorespiratory fitness could increase risk of future heart attack, finds new study

Poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today, a new study has found.

Physical activity cuts health risk from sitting  Hindustan Times

Do you like sitting around? A new study now finds that swapping a half hour of sitting around with physical activity of any intensity or duration cut the risk of early ...

Rugby star James Haskell on his new book Cooking For Fitness  Evening Standard

Rugby star James Haskell has said Britons are in need of a health and fitness revolution, comparing most of the population to “burst sausages”.

Fitness tips: a 25-minute home workout  The Guardian

Personal trainer Shona Vertue's low-key routine is perfect for the festive period.

Trainers 'should not mention weight in fitness classes,' study finds  Evening Standard

Fitness instructors should not mention women's weight in classes, a new study has found. The research carried out by Northwestern University has found that ...

Lifestyle Fitness Ballymena launches 24-hour opening  Belfast Newsletter

Great news for shift workers as local gym opens every day of the year apart from Christmas.

5 easy way to get fit: Apps, fitness trackers and more

Have you made a New Year's resolution to do more exercise? Whether you want to learn to run or just improve your overall fitness, your smartphone can help.

Poway Chamber of Commerce seeking vendors for Health and Fitness Fair  The San Diego Union-Tribune

The Poway Chamber of Commerce is presenting its first Health and Fitness Fair and is looking for vendors.

Fitness Fanatics Can't Get Enough Of These 16 Leggings, and You'll See Why  POPSUGAR Health and Fitness Australia

There's nothing quite as motivating as new workout clothes to help get your butt moving. When you feel confident, you can take on any challenge your gym.

Fitness facility opens with a host of workout sessions  Basingstoke Gazette

A NEW fitness facility will be throwing open its doors this weekend and is holding a special day to celebrate.

Alba Tull chooses Sewickley for first Ramp 'N' Rize fitness studio  NEXTpittsburgh

Entrepreneur Alba Tull has chosen Sewickley as the site of her new business venture Ramp 'N' Rize studio, a fitness center that will emphasize a data-driven ...

Fitness chain Soldierfit opening second Lehigh Valley location  Allentown Morning Call

The Lehigh Valley's second Soldierfit gym is coming soon to Palmer Township. The fitness chain, founded on military values and offering functional fitness ...

Aaron Chalmers on fitness, nutrition and training for his next fight

Ahead of his next Bellator bout in Newcastle, JOE spoke to Aaron Chalmers. The ex-reality TV star discussed weight cuts, strength training and cheesecake.

Gemma Atkinson reveals fitness secrets - and how boyfriend Gorka Márquez helps her maintain stunning physique  Manchester Evening News

The former Strictly Come Dancing star also offers fitness tips shared from her book, The Ultimate Body Plan.

Walking app is a step in the right direction for patients' fitness  University of Strathclyde

A walking app designed to assess and support physical activity in medical patients – in a simpler and more accessible way than many current methods - is being ...

“Get Eagle Fit” program hopes to improve fitness and nutritional knowledge for students  KAIT

One Region 8 school hopes to improve the fitness level and nutritional knowledge of their students through an after-school program.Greene County Tech has ...

24 Hour Fitness Employee Arrested For Setting Fire At Santa Cruz Gym  CBS San Francisco

SANTA CRUZ (CBS SF) — A 24 Hour Fitness employee was arrested after allegedly setting a fire in the fitness center early Tuesday morning, throwing a fire ...

Exercise can halve heart attack risk in healthy people  Medical News Today

New research shows that high cardiorespiratory fitness cuts the risk of heart attack in half among healthy people with no history of heart disease.

Workington Town boss Leon Pryce says fitness and defence are key  News & Star

LEON Pryce says his preparation for this season will look slightly different as he enters into his second season of coaching at Workington Town.

Gail Emms: The key to January fitness? Know what type of exerciser you are

When I finished competing as a professional athlete in 2008 I went around apologising to all of my friends.

Pochettino fears for Harry Kane's fitness after Manchester United loss  Daily Mail

Harry Kane has suffered enough problems with his ankle ligaments in recent years to recognise the signs and the sight of him slumped on the turf, dejected and ...

New year, new you? Don’t rely on your smartwatch for fitness help  South China Morning Post

Hongkongers looking for a new-year fitness push should not rely on various types of smartwatch and tracking band, but get professional medical advice, the ...

24 Hour Fitness Appoints Tony Ueber as Chief Executive Officer  Business Wire

SAN RAMON, Calif.--(BUSINESS WIRE)--24 Hour Fitness (the “Company”) today announced that Tony Ueber, former President and CEO of Results ...

Adam Lallana fitness latest  Liverpool FC

Jürgen Klopp hopes to have Adam Lallana available for next weekend's meeting with Crystal Palace.

Latest on Ikechi Anya's fitness and future at Derby County  Derbyshire Live

Scottish international has not featured for the Rams this season.

Aberdeen charity Charlie House launches fitness and fundraising challenge  Aberdeen Evening Express

An Aberdeen children's charity has launched a challenge designed to raise money and encourage fitness. Charlie House, which supports children and babies ...

Fitness guru JOANNA HALL shares her 15-minute plan to get you fit in four weeks  Daily Mail

Fitness guru Joanna Hall has created four 15-minute videos on Mail Plus Health website based around simple stretches, body weight exercises and ...

Blackpool boss provides fitness update on Nathan Delfouneso, Ollie Turton and Curtis Tilt  Blackpool Gazette

Terry McPhillips has revealed it was a knock to Nathan Delfouneso's hip that forced the forward to be brought off during Blackpool's win at Portsmouth at the ...

Withings Move ECG First Look: next-gen fitness tracker  TrustedReviews

Withings Move ECG hands-on review: features, price and release date for heart-focused fitness tracker. Is it a return to form for Withings?

Step out for new year of fitness in the open air  Clacton and Frinton Gazette

RESIDENTS are stepping out for a new year of fitness out in the open air.

Ladysmith a stride closer to fitness trail  Ladysmith Chronicle

Work could get underway on initial groundwork this spring.

Itoje fitness boost ahead of Six Nations  RugbyPass

With Eddie Jones set to name his England squad ahead of the Guinness Six Nations next Thursday, he was given a major boost with the return of Maro Itoje.

Tim McGraw to open Nashville fitness club Friday, offer free workouts  The Tennessean

Tim McGraw's Nashville boutique fitness clubs – TRUMAV Fitness– is located in the Gulch at 603 9th Avenue South.

Mt. Herman Pole Dojo to bring pole fitness to Olean  Olean Times Herald

OLEAN — Luke Wenke didn't take his first pole dancing class very seriously.

10 of the best fitness and wellbeing festivals in London this year  Time Out

The new year brings with it a new line-up of festivals, and now with the rise of wellness and healthy eating 2019 offers a huge range of fitness festivals to ch.

Fitness Friday: The Boxing Rink offering deal to newcomers  WDIV ClickOnDetroit

The Boxing Rink in Troy is offering newcomers a free first class and a monthly special.

Gym teams up with charity to host fitness challenge  Derry Now

Cancer Focus Northern Ireland has teamed up with gym CrossFit Limavady, to bring an innovative and inspirin fitness challenge for local people. The six week ...