Sexysensations.com - The Latest Diet News and Information
Stop stressing about the perfect diet, it's human to fail  The Guardian

Diet regimes are full of crass slogans, but one thing holds true: go easy on yourself.


Diet WARNING: More than TWO rashers of bacon a week increases risk of early death  Express

HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. Scientists have now revealed the a diet plan to ...


Planetary health diet: Developed countries must cut red meat eating by 80% to protect Earth  The Independent

Scientists have drawn up a “planetary health diet” to safeguard the Earth from environmental disaster and ensure enough food is available for its booming ...


Heart attack - the 55p ‘superfood’ to lower your chances of a deadly heart attack  Express

HEART attack risk could be lowered by making some diet or lifestyle changes. You could reduce your chances of a deadly myocardial infarction and heart ...


Carbohydrates, fibre and a healthy diet  The Guardian

Low-carb does not mean no-carb, nor does it mean low-fibre (Blow to the low-carb diet as WHO report says fibre cuts early deaths, 11 January). Your article ...


Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  Express

TOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...


Can a better diet really stop you from going grey?  Belfast Telegraph

If you've reached a certain age in life, you'll probably remember the first time that, in total horror, you plucked a grey hair from your head while looking in the ...


How to live longer: Avoid early death by eating THIS diet  Express

HOW TO live longer: Eating a healthy, balanced diet is widely promoted as key to reducing the risk of health problems and living a long life. But there is one diet ...


Chris Pratt Is Doing the Daniel Fast Diet. But Is It Healthy?  TIME

Chris Pratt is doing the Daniel Fast, a 21-day diet that involves fasting and prayer. Here's what the Daniel Fast is and if it's healthy.


6 mistakes people make with a high protein diet  Cosmopolitan.com

Eating a high amount of protein allows for muscles to develop, repair and maintain themselves by keeping your metabolic rate high. And even better, it's great for ...


Low libido: Six foods to include in your diet to give your sex drive the boost it needs  Express

LOW LIBIDO is a common problem that affects many men and women, often triggered by busy work and social lives. Your GP can recommend the best form of ...


The rugby diet: everything an elite-level player eats in a day  JOE.co.uk

Eat like an elite player with this daily rugby diet, courtesy of England international James Haskell. It fuels your performance in the gym and on the pitch.


Will celebrity-endorsed diets work for you? We asked the experts  Telegraph.co.uk

How many diet plans have found success with a well-placed Instagram post from one of the Kardashians, or a glowing write-up on Gwyneth Paltrow's goop ...


The military diet: does it work?  Netdoctor

If you're looking for a quick-fix weight loss plan, you might be tempted to try the military diet. Sometimes called the 3 Day Diet, it claims that you can lose up to 10 ...


This Diet Could Cut Your Risk of Dementia, Heart Disease, and Cancer—and Help You Lose Weight, Too  Health.com

The MIND diet combines the Mediterranean diet and the DASH diet and may help prevent dementia, heart disease, and cancer. Find out how to follow the.


How to lose weight, improve health: Diet without dieting in 2019  NEWS.com.au

Imagine if you were able to drop a few kilos minus the extra tough workouts and strict diet in 2019.


BREAKING: National Institute Integrates Plant-Based Diet To Treat T2 Diabetes  Plant Based News

A new eating plan - the Natural Food Interaction Diet - is having a profound effect on type 2 diabetes as a large clinical trial is underway at the National Institute ...


Weight loss plan that helped a woman lose SEVEN stone revealed  Express

WEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...


The 12 worst foods to feed eczema-prone children - and the diet that could clear their itchy skin  Daily Mail

Nutritionist Karen Fischer's daughter battled eczema and so she spent the past 10 years researching the worst foods to eat and the best. Here, Karen shares with ...


How to Lose Weight Well: 'Most effective' way to lose weight REVEALED - would you do this?  Express

HOW TO LOSE WEIGHT WELL returns to Channel 4 tonight, with viewers getting to see a number of very unusual diet plans being put to the test. But, what did ...


Type 2 diabetes: The only four breads to include in your diet to prevent high blood sugar  Express

TYPE 2 diabetes is a common condition in the UK that causes blood sugar levels to become too high. Eating a healthy, balanced diet is one of the best ways to ...


Body Positivity: 'Ditch the diet and rethink your body'  BBC News

Becky started up the Anti Diet Riot Club to fight back against diet culture.


What Is the Pegan Diet? - What You Can and Can't Eat on the Pegan Diet  GoodHousekeeping.com

Combine paleo with vegan and what do you get? A trendy plant-based eating plan dubbed the pegan diet by Dr. Mark Hyman on his blog in 2014. Followers eat ...


The big changes to Slimming World diet plan which will affect thousands of members  Bristol Post

Some previously healthy options have now been 'synned' but you will still find ways to enjoy a varied diet.


Protein mania: the rich world's new diet obsession  The Guardian

The long read: If you're worrying about the amount of protein in your diet, then you're almost certainly eating more than enough.


The best ways to get more fibre in your diet  The Independent

New research has revealed the majority of people in the world don't eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, ...


Weight loss: The superfood YOU need in your 2019 diet to shed the pounds  Express

WEIGHT loss: In 2019 we can expect to be hearing a lot more about specific superfoods, after 2018 was the year of avocados, legumes and sweet potatoes.


Mediterranean diet named the best for 2019  CNN

For the first time, the Mediterranean diet has won the coveted gold medal as 2019's best overall diet in rankings released today by US News and World Report.


I’m a GP who has switched to a vegan diet – this is why I would recommend it to my patients  inews.co.uk

I became a GP in 2015 after six years of postgraduate training and five years of medical school. I became vegan just over two years ago, but the decision had ...


Jennifer Hudson weight loss: The Voice coach's diet REVEALED after five stone weight loss  Express

Jennifer Hudson, 37, has become a household name and worked hard for a hugely successful career since winning American Idol 15 years ago. The singer ...


Inventor of the 5:2 diet Dr Michael Mosley: 'Most of what we're told about weight loss is wrong'  Telegraph.co.uk

Dr Michael Mosley seems, at least on first sight, like a walking advert for willpower. The 61-year-old TV medic and creator of the 5:2 diet monitors what he eats ...


Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times Now

A strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...


Hugh Fearnley-Whittingstall weight loss: How chef lost half a stone in just SIX days  Express

HUGH FEARNLEY-WHITTINGSTALL lost eight pounds in less than a week by following a rather well-known weight loss technique. What diet plan did the chef ...


CES 2019: Can breath-sniffing gadgets improve your diet?  BBC News

Two gadgets that analyse the gases in people's breath in an effort to reveal how they should improve their diet are being showcased at the CES tech show in ...


Weight Loss Diet: Diet High In This Protein Can Help In Quick Weight Loss! Here's Why You Should Try It  Doctor NDTV

Diets higher in protein can help curb appetite by increasing feeling of fullness and satiety. High-quality proteins, including soy protein, have been shown to ...


Vitamin B12 deficiency: The best foods containing vitamin B12 to add to your diet  Express

Vitamin B12 is involved in the production of red blood cells in the body and keeping the nervous system healthy. It also helps to release energy from food and is ...


Food: Dr Mosley's all-new Fast 800 Diet  Daily Mail

I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific ...


Louise Parker's beautiful, healthy recipes that can help you ditch the diet  The Telegraph

Have you ever wished you could press a reset button and lean towards a life of great habits and health? I believe anyone can reset their habits, no matter what ...


High blood pressure diet: Best oil to choose when cooking to help you lower your reading  Express

HIGH blood pressure doesn't usually have any symptoms which can make the condition difficult to detect. While regular checks by your GP are recommended, ...


High-fiber diet linked to lower risk of death and chronic diseases  CNN

The benefits of fiber are well-known, a new large analysis of studies and clinical trials shows that high fiber diets can lower death and chronic diseases by up to ...


Healthy Eating in 2019: How to Embrace a Better Diet  GQ Magazine

Healthy eating is one of the most common New Year's resolutions. We asked experts for their seven best tips on how to make it work.


What is the Keto Diet? Plan promises two stone weight loss in six months  Express

The keto diet, also known as the ketogenic diet, is a popular low carb diet. A recent study found that dieters on the plan lost over two stone in half a year. The diet ...


How to start the Mediterranean diet (and stay on it)  CNN

A how-to guide on how to start (and stay on) the Mediterranean diet, considered one of the healthiest diets in the world.


Fat Chance: Where Bad Diet Cuts The Odds Of A Long Life  RadioFreeEurope/RadioLiberty

Although diets are improving practically everywhere, more than 9 million people still died of cardiovascular disease attributed to poor-quality food in 2016.


Screen time usage: You're not really ready to go on a digital diet, survey says  USA TODAY

More of you are aware of your screen time usage thanks to tools from Apple and Google. But only a minority of you expect to change habits in 2019.


Jillian Michaels reiterates her disdain for keto diet after Al Roker and Andy Cohen throw jabs  Daily Mail

The 44-year-old fitness guru (main) invited the hosts (insets) to a 'civil intelligent debate,' after they both raised questions over comments she made to Women's ...


How to get rid of visceral fat: The one food to eat to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Visceral fat is stored in the abdominal cavity which can make it difficult to spot. But as it's also positioned next to many vital organs ...


Kelly Brook weight loss: Star unveils HUGE change after losing 15lbs - what's her secret?  Express

From gaining confidence to feeling healthier, there are a number of benefits slimmers can encounter after losing weight. And, while Kelly Brook wasn't quite ...


Dr Mosley's Fast 800 Diet: It's so easy to stay slim - for ever!  Daily Mail

Over the six years since I wrote the Fast Diet, millions have found 5:2 intermittent fasting a great way to lose weight. People have also told me that they find it an ...


High on fat, low on evidence: the problem with the keto diet  The Guardian

The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face of conventional nutritional advice. It is hugely popular, but is it healthy or ...


Diet tips for type 2 diabetes: 5 foods that spike blood sugar and cause excess belly fat in diabetics  Times Now

Foods that seem healthy can actually affect your blood sugar levels, cause excess belly fat. Here are five foods people with diabetes should avoid eating to ...


Fasting diets are going mainstream — ahead of the science. Here’s why.  Vox.com

When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, ...


Fast 800 Diet: How cutting the time you spend eating each day can turbo-charge your weight loss  Daily Mail

Dr Michael Mosley explains how the new approach involves Time Restricted Eating. It is very simple: you extend your overnight fast by having a later breakfast ...


How to lose weight: Add THESE foods into your diet to burn belly fat | Daily Star  Daily Star

LOOKING to lose weight in the new year? These foods will speed up your metabolism and help your body to burn fat fast.


The most popular diets wealthy people want to try in 2019  Business Insider

Trying a new diet is a common New Year's resolution. Take a look at the most popular diets wealthy people are interested in, based on an INSIDER poll.


Kelly Brook weight loss: Why did star decide to lose 15lbs? REAL reason revealed  Express

KELLY BROOK has lost more than a stone in weight since September this year. And, as well as shedding some light on her diet plan, the TV presenter has ...


Why you see alluring food EVERYWHERE when you're on a diet  Daily Mail

Researchers at the University of Birmingham tested 90 volunteers and found their memories were worse when they were distracted by a photo of a pizza, and ...


What is the milk diet and is it dangerous?  Metro.co.uk

The most extreme form of the milk diet involves consuming nothing but milk for an entire month. No food, just four pints of milk every day, for four weeks. We...


The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat  Business Insider

After 30 years of failed weight-loss strategies, William Banting, a funeral director, lost 52 pounds by adhering to a low-carb diet.


Fast 800 diet: If you want to shed the pounds you have to do it fast!  Daily Mail

Over the years we've been repeatedly told that rapid weight loss is ineffective and futile: that if you lose weight fast you will put it back on even faster. But that ...


Fresh Start chef Tom Kerridge followed this weight loss diet to lose 12 STONE  Express

TOM KERRIDGE, 45, is a British chef who lost 12 stone. How did he do it? What weight loss diet plan did the chef, who is presenting *Fresh* Start tonight on BBC ...


How to live longer - 30p fruit that could prevent early death and boost the immune system  Express

HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could boost your immune system and increase ...


High blood pressure - the number of bananas you should eat to avoid deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. One of the best ways to prevent deadly hypertension signs is to eat more ...


5 best diets in 2019 revealed… lose weight fast on Keto and slash blood pressure with DASH diet  The Sun

Keto might be fine if you've got the confidence to go it alone, but WW has been voted Best Commercial Diet - again.


Your New Year's detox diet could do way more harm than good  Wired.co.uk

Fad diets, detox smoothies and other dodgy detoxes aren't just a waste of time and money, they can also harm your body.


Jamie Oliver weight loss: The TV chef's diet secret for losing two stone  Express

Jamie Oliver, 43, has shed a whopping two stone in recent years, after overhauling his diet and general lifestyle. The TV chef said in a previous interview that ...


A dietitian weighs up the pros and cons of the Vegan Diet  JOE.co.uk

With many people going meat-free for Veganuary, we asked a dietitian to weigh up the pros and cons of the plant-based Vegan Diet.


High blood pressure: Three foods to eat for breakfast to help lower your reading  Express

HIGH blood pressure is a common condition in the UK which, if left untreated, can lead to serious health complications. To prevent an elevated reading it's ...


Is the anti-inflammatory diet the secret to longer life?  Netdoctor

New research shows that coffee, red wine and chocolate could reduce the risk of dying early, due to their anti-inflammatory properties. We speak to an expert ...


His 5:2 diet was a revolution. Now DR MOSLEY'S new Fast 800 plan is even easier and quicker  Daily Mail

Dr Michael Mosley piled on the pounds to test out an 'improved version' of the 5:2 intermittent fasting diet which is 'easier' called The Fast 800. The Fast Diet ...


What is the Low FODmap diet and is it good for you?  Metro.co.uk

We're always sceptical about diets, as many (if not most) are fads which are not only bad for you, but also focus less on healthy eating and more on speedy...


Praise the Lord, Chris Pratt Is Going on a Bible Diet  Esquire.com

Chris Pratt has had such a big week! Last Friday, photos surfaced of a shirtless Chris Pratt and the chorus proclaimed: Chris Pratt's dad body is back. Praise be.


Fast 800 diet: Slimming food that ALSO boosts your mood  Daily Mail

Even if you're not worried about your weight, and don't have a double chin, it is likely you will benefit from the health makeover a short period of fasting can ...


Why the healthiest people eat a relatively high carbohydrate diet  iNews

Cutting out carbs has always been a fashionable way to lose a few pounds. From The Atkins Diet in the 1980s to the Keto Diet in 2018, carbs often get a bad rep ...


Diabetes type 2 - the winter warming drink to avoid high blood sugar symptoms  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent signs and symptoms of high blood sugar by having this ...


How to lose weight: Woman drops 4st on this ONE simple diet plan – look at her now | Daily Star  Daily Star

A WOMAN looks unrecognisable after dropping 4st in one year.


Why the pegan diet - a hybrid of paleo and vegan - could be the next big thing  Good Food

There's a new trendy diet in town, folks - the pegan diet. The word pegan has seen a 337 per cent increase in searches on Pinterest since last year and has seen ...


Type 2 diabetes: Lower your blood sugar by adding this tasty vegetable when cooking  Express

TYPE 2 diabetes needs to be managed via diet changes in order to prevent complications from occurring. Cutting down on unhealthy foods is necessary to ...


The year of the pegan diet: Fad diet is expected to be the hit of 2019  Daily Mail

The pegan diet, a combination of veganism and paleoism, is anticipated to be the hottest dieting trend of the year.



Diet and Exercise Might Reverse Aging in the Brain  TIME

It's no surprise that exercise and a healthy diet are good for you, but new research shows it can slow the effects of aging on the brain.


The few who follow U.S. 'MyPlate' guidance have healthier diets  Reuters

(Reuters Health) - Fewer than one in four U.S. adults follow the agriculture department's "MyPlate" dietary guidelines, but those who do have much healthier ...


Jusuf Nurkic: The Real-Life Diet of the Blazers Center  GQ Magazine

Jusuf Nurkic discusses his weight loss, his coffee habit, and his hope that the NBA returns to "real basketball" after Golden State.


Type 2 diabetes: The best spice to add to your diet to help lower blood sugar  Express

TYPE 2 diabetes can be controlled by taking medication, but it's also necessary for people with the condition to follow a healthy lifestyle and watch what they eat.


Forget clean eating, my pasta-based diet is good for my mental health – and my physical health too  iNews

Allow me to give you a run down of what I ate for dinner this week. Monday night: pasta. Tuesday: more pasta. Wednesday: pasta again, but this time with some ...


Non alcoholic fatty liver disease diet: Avoid 9 foods to reverse symptoms | Mens and Womens symptoms, causes and cures  Daily Star

WANT to reverse the symptoms of non alcoholic fatty liver disease? You should change your diet. The British Liver Trust recommends swerving these foods.


'My 600-Lb Life': What is the Dr. Nowzaradan Diet Plan?  The Cheat Sheet

Dr. Now's patients on 'My 600-Lb Life' must follow a specialized diet plan before they can undergo weight loss surgery. Here's what they have to eat -- and what ...


How to diet without trying too hard  New Zealand Herald

Imagine if you were able to drop a few kilos minus the extra tough workouts and strict diet in 2019. When it comes to weight loss it is well documented that ...


Lauren Goodger unveils ENORMOUS lips - after denying 'dangerous' diet regime  Mirror Online

Ex-TOWIE star Lauren looks like she's had more work done on her face, after saying she was going to lay off the fillers just weeks ago.


Jamie Oliver weight loss: Chef cut down on THIS in his diet to lose a staggering two stone  Express

JAMIE OLIVER has shed a whopping two stone in recent years, after making huge changes not only to his diet but his general lifestyle, too. What did the TV chef ...


Nutrient in mother's diet may help fight Alzheimer's in offspring  Medical News Today

Recent research suggests that a maternal diet that is high in an essential nutrient can reduce the impact of Alzheimer's disease on future generations.


Map reveals how poor diets are killing millions across Europe  Daily Mail

Research by the Friedrich Schiller University Jena in Germany found hundreds of thousands of people in Europe and nearby Asian countries are dying every ...


Ketogenic diet raising concerns  KAIT

A diet that many have taken interest in has raised concerns with some professionals in the medical field.


Vicki Gunvalson's daughter Briana loses 45 pounds on keto diet  Page Six

Real Housewives of Orange County” star Vicki Gunvalson's daughter is reaping the benefits of a keto diet.


News Daily: PM seeks Brexit consensus, and 'ideal diet' devised  BBC News

Your morning briefing for Thursday 17 January 2019.


Diet Coke Fans, You've Got Two New Flavors To Try  Delish.com

Adding to last year's roll-out of Ginger Lime, Twisted Mango, Zesty Blood Orange, and Feisty Cherry Diet Coke are two new fruity flavors rolling out this month.


RHOC Vicki Gunvalson's daughter Briana Culberson loses 45lbs on keto  Daily Mail

Vicki Gunvalson's daughter Briana Culberson showcased her incredible 45lbs weight loss on Tuesday, giving complete credit to following the keto diet strictly.


Veganuary: Try this no-fuss vegan diet and lose 5lbs in two weeks  Mirror Online

Dietician Juliette Kellow will help you lose weight and feel great while chomping away on just plants.


Al Roker defends the keto diet again after Jillian Michaels attack  Daily Mail

Roker, 64, explained on the Today show Friday why he and many others follow the high-fat, low-carbohydrate diet that Michaels, 44, spoke out against.


Keto Diet History - How the Ketogenic Diet Went Mainstream  Men's Health

How bodybuilders, biohackers, scientists, nutrition nerds, and hucksters helped the extreme keto diet go mainstream.